Weigh In record (no journal entry) for 14 November 2020
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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959 kcal
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Fat: 19.21g | Prot: 80.85g | Carbs: 114.85g.
Breakfast: Sari Roti Roti Tawar Kupas, Prochiz Keju Slice, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sambal Matah, Ikan Panggang, Nasi Merah, Nasi Putih, Wortel Dimasak, Oyong. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Mangga. more...
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1442 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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nena_bantaeng's Weight History
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