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ive gone from a 34in waist to a 33in waist in about 8 weeks. 1 more inch of fat around the waist and hopefully ill see my abs, fingers crossed lol ive never had them but my goal has always been to achieve them. fatsecrets making dreams a reality.
View Diet Calendar, 13 November 2020:
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1828 kcal
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Fat: 25.76g | Prot: 97.47g | Carbs: 192.60g.
Breakfast: Natural Cheese, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Yellow Corn (from Frozen), Nama Yakisoba, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Bacardi Cocktail. Snacks/Other: Haio Premium Roasted Seaweed, Anheuser-Busch Bud Light Beer, Bacardi Cocktail, General Mills Cinnamon Toast Crunch Cereal. more...
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2033 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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