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Not gaining weight..I guess I;m doing good>..
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115.7 kg
Lost so far: 39.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1179 kcal
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Fat: 31.99g | Prot: 83.41g | Carbs: 149.24g.
Breakfast: Smart Ones Smart Beginnings Ham and Cheese Scramble, Nature's Best Isopure Javapro-Caramel, Aquafina Water (16.9 oz). Lunch: Mashed Winter Type Squash (No Fat or Sugar Added in Cooking), Wyler's Light Singles to Go, Chicken Stir Fry. Dinner: Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Turkey and Vegetable Chili, Krusteaz Honey Cornbread & Muffin Mix. Snacks/Other: Better Oats Oat Fit - Maple & Brown Sugar, General Mills Cocoa Puffs, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Dasani Bottled Water, Powerade Zero Mixed Berry (Bottle), Lipton Green Tea. more...
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Losing 0.2 kg a Week
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