claudet57's Journal, 13 Nov 20


View Diet Calendar, 13 November 2020:
768 kcal Fat: 18.80g | Prot: 41.50g | Carbs: 109.47g.   Breakfast: Milbona Yoghurt Griekse Stijl 2%, AH Geroosterde Muesli Zaden. Dinner: Bloemkool-/Sperziebonen schotel. Snacks/Other: AH Bakkers Pepernoten. more...
2712 kcal Exercise: Stairs (Climbing Stairs) - 15 minutes, Housework - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Wii Fit (Electronic Games) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...

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