Weigh In record (no journal entry) for 13 November 2020
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142.1 kg
Lost so far: 14.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1440 kcal
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Fat: 26.02g | Prot: 94.68g | Carbs: 206.21g.
Breakfast: Pullman Pão de Forma, Ovo. Lunch: Melão Amarelo, Sinhá Farinha de Milho Flocada, Carne do Peito de Frango, Da Terrinha Tapioca. Dinner: Pêssego. Snacks/Other: Wickbold Bisnaguinha, Wickbold Bisnaguinha, Italac Leite Integral. more...
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Losing 6.3 kg a Week
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WilsonRossi's Weight History
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