Weigh In record (no journal entry) for 13 November 2020
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1429 kcal
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Fat: 43.91g | Prot: 60.11g | Carbs: 212.36g.
Breakfast: Manzana Verde, Banano. Lunch: Peras, Lala Queso Panela, Rebanadas de Jamón, Bimbo Pan Integral (60g). Dinner: Quesadilla, Banano. Snacks/Other: Activia Ciruela Pasa, Amarea Obleas de Amaranto. more...
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Gaining 0.8 kg a Week
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ndkvy.ms's Weight History
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