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Grynch
Journal
13 Nov 20
Grynch's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
93.7 kg
Lost so far:
39.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
2184 kcal
Fat: 88.42g | Prot: 70.88g | Carbs: 207.33g.
Breakfast:
Deli Express Tuna Salad Sandwich, Coffee with Cream.
Lunch:
Panera Bread Potato Chips , Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half).
Dinner:
Kitchen Cravings Egg Salad Sandwich on White Bread , Bread Stuffing, Dino's The Greek Place Mediterranean Pita Chips, La Terra Fina Artichoke, Parmesan & Garlic Dip.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Dove Milk Chocolate.
more...
2200 kcal
Exercise:
Resting - 7 hours and 35 minutes, Sleeping - 16 hours and 25 minutes.
more...
Losing 0.4 kg a Week
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Grynch's Weight History
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