Weigh In record (no journal entry) for 13 November 2020
|
85.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
257 kcal
|
Fat: 11.04g | Prot: 10.68g | Carbs: 28.96g.
Breakfast: Kaffee (Gemahlen). Lunch: Aldi Kochschinken, Mehrkornbrot. Snacks/Other: Nestle Yes Törtchen . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hausladen's Weight History
|