Weigh In record (no journal entry) for 13 November 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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941 kcal
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Fat: 54.88g | Prot: 67.37g | Carbs: 42.51g.
Breakfast: Green Запеканка из Творога, Чай. Lunch: Примрыбснаб Печень Минтая, Брестский Мясокомбинат Мясные Подушечки из Говядины. Dinner: Жаркое из Свинины. more...
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Gaining 1.0 kg a Week
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Disel_ok's Weight History
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