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Café da manhã e pré treino! Tapiovo!!
View Diet Calendar, 13 November 2020:
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888 kcal
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Fat: 29.89g | Prot: 73.47g | Carbs: 86.00g.
Breakfast: Mamão Formosa, Ovo, Hikari Tapioca. Lunch: Repolho Verde Cozido, Arroz Branco (Cozido), Abóbora Cabotia, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Abóbora Cabotia, Filé de Frango Grelhado, Repolho. Snacks/Other: Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia, Abacate, Jussara Leite Desnatado, FN Forbis Whey Gourmet. more...
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2176 kcal
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Exercise:
Gym - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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sil.costaleite's Weight History
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