|
INT OK
94CM
|
67.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2013:
|
1137 kcal
|
Fat: 21.44g | Prot: 74.00g | Carbs: 132.64g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Café. Lunch: Clight Suco Pronto Light, Arroz Branco (Longo, Cozido), Tomates, Cebolas, Carne de Búfalo do Lombo - Topo (Magra, Cortada até 0 cm de Gordura). Dinner: Skol Cerveja, Arroz Branco. Snacks/Other: Tomates, Polenghi Queijo Frescal Ultrafiltrado Light, Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa, Café, Ovo Frito. more...
|
|
2442 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 11 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atbeluco's Weight History
|