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Post-corona gewicht
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76.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2586 kcal
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Fat: 46.88g | Prot: 169.65g | Carbs: 345.61g.
Breakfast: Chiquita Banaan, AH Pitloze Witte Druiven, Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout. Lunch: Myprotein Impact Whey Chocolate Brownie, De Zaanse Hoeve Halfvolle Melk, AH Ei. Dinner: Koopmans Pannenkoeken Origineel, Van Gilse Schenk Stroop, AH Tomaat, AH Rundergehakt, AH Volkoren Macaroni . Snacks/Other: Lidl Eierkoek, Snelle Jelle Kruidkoek Zero (36g). more...
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steady weight
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