sven72's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

105.2 kg Lost so far: 0 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

2354 kcal

Fat: 69.02g | Prot: 66.94g | Carbs: 354.27g. Breakfast: Asia Green Garden Instant Nudeln mit Hühnerfleischgeschmack. Lunch: Lidl Rosenbrötchen. Dinner: Milchreis. more...

524 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 0.8 kg a Week

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sven72's Journal, 13 Nov 20

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