Weigh In record (no journal entry) for 13 November 2020
|
75.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
2012 kcal
|
Fat: 29.15g | Prot: 175.69g | Carbs: 219.38g.
Breakfast: Mantiqueira Ovo Jumbo, Fleischmann Clara de Ovo Pasteurizada Resfriada , Panco Pão Integral, Café Brasileiro Café. Lunch: Prato Fino Arroz Branco, Swift Filé Mignon, Quero Feijão Carioca , Qualitá Tomate Cereja. Dinner: Pérgola Vinho Tinto Suave, Juliatto Bacon, Friboi Carne Moída Patinho, Prato Fino Arroz Branco, Hortifruti Espaguete de Abobrinha . Snacks/Other: Spoleto Passas, Yorgus Yorgus Ultra Frutas Silvestres, Nestlé Aveia em Flocos Finos, Optimum Nutrition Whey Protein. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guilherme.barbalho's Weight History
|