Weigh In record (no journal entry) for 12 November 2020
|
61.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
2334 kcal
|
Fat: 95.57g | Prot: 75.54g | Carbs: 287.78g.
Lunch: Dr. Oetker Milchreis Apfel-Zimt, Lidl Weizenbrötchen. Dinner: Deluxe Trüffelbällchen, Landjunker Hähnchen-Schnitte Cordon Bleu, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Brombeermarmelade, Nutella Nutella, REWE Beste Wahl XXL Hamburger Brötchen, Nestle Golden Minis, Nestle Golden Minis, Nestle Lion, Body Attack Snack A Whey, Duplo Duplo. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|