Weigh In record (no journal entry) for 13 November 2020
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78.4 kg
Lost so far: 21.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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740 kcal
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Fat: 30.48g | Prot: 43.78g | Carbs: 77.49g.
Breakfast: Tahu Goreng, Kuning Telur Matang, Labu Siam. Lunch: Selada Kol, Telur Dadar, Kacang panjang bakso. Dinner: Sinti Sambel Pecel, Telur Rebus, Kubis, Tahu Kukus, Siomay. Snacks/Other: Bika Ambon. more...
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Losing 0.7 kg a Week
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Andriany_poetri's Weight History
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