Weigh In record (no journal entry) for 13 November 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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653 kcal
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Fat: 20.51g | Prot: 44.59g | Carbs: 70.93g.
Breakfast: Weimarer Deutsches Corned Beef, Grafschafter American Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Schlemmerfilet Broccoli. Dinner: Weimarer Deutsches Corned Beef, Kerrygold Extra Ungesalzen, Lieken Urkorn Kleines Kerni, Purland Schweinerückensteak, Kaki. more...
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1734 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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