Weigh In record (no journal entry) for 13 November 2020
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81.6 kg
Lost so far: 26.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1310 kcal
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Fat: 57.26g | Prot: 39.33g | Carbs: 156.33g.
Breakfast: Popp Geflügelsalat, REWE Leberwurst, REWE Bäcker Brötchen. Lunch: Beste Ernte Apfelmus, Zucker, Milchreis. Dinner: Gurke (mit Schale), Aldi Snack Paprika, Bergader Almkäse Cremig-Würzig, Gekochtes Ei, Pringles Sour Cream & Onion. more...
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Losing 2.1 kg a Week
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