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Porridge mit Zimt, Banane und Beerenmix
View Diet Calendar, 13 November 2020:
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1819 kcal
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Fat: 83.03g | Prot: 71.31g | Carbs: 196.41g.
Breakfast: Kölln Schmelzflocken Dinkel-Hafer, Kölln Haferflocken, TiP H-Vollmilch 3,5%, Himbeeren, Banane, K-Bio Agavendicksaft. Lunch: Tomaten, Aldi Körniger Frischkäse, Aldi Edelsalami, Aldi Holländischer Gouda, Grafschafter Balance Sandwich. Dinner: REWE Bockwurst, Erbsensuppe. Snacks/Other: Nescafe Cappuccino Entkoffeiniert, REWE Bio Edelbitter-Schokolade, Deluxe Pekannusskerne in Honig Geröstet. more...
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2575 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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NickySim's Weight History
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