Weigh In record (no journal entry) for 15 December 2013
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51.1 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1081 kcal
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Fat: 29.06g | Prot: 57.74g | Carbs: 144.03g.
Breakfast: Красная Фасоль (с Солью, Вареная), Lapmol Кефир 1%. Lunch: Суп Овощной, Lapmol Кефир 1%. Dinner: Магнит Винегрет, Молочный Коктейль, Морковь, Красная Фасоль (с Солью, Вареная), Гранат, Приготовленная Квашеная Капуста, Lapmol Кефир 1%. more...
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2114 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 2.1 kg a Week
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Danalogv's Weight History
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