Weigh In record (no journal entry) for 13 November 2020
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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318 kcal
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Fat: 18.95g | Prot: 25.81g | Carbs: 10.39g.
Breakfast: Макдоналдс Американо. Lunch: Вареное Яйцо, Азбука Вкуса Лосось Атлантический Кусок без Кожи на Пару с Цветной Капустой и Соусом Песто. more...
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steady weight
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igorshilina's Weight History
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