Weigh In record (no journal entry) for 13 November 2020
|
82.1 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1586 kcal
|
Fat: 54.35g | Prot: 70.35g | Carbs: 206.23g.
Breakfast: Kurkku, Pouttu Kanaleikkele, Lidl Margariini 60%, Vaasan Taika Moniviljapaahtoleipä. Lunch: Kurkku, Fazer Amica Liha-Makaronilaatikko. Dinner: Kurkku, Fazer Amica Meksikolaista Broileririsottoa. Snacks/Other: Flora Margariini 60%, Leksands Jälkiuuni Näkkileipä, Mister Choc Caramel & Biscuit, Pensasmustikka, Kotimaista Kevytmaito 1,5%, Kahvi. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinttarulla's Weight History
|