arina.lepekhina's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

52.3 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1395 kcal

Fat: 52.43g | Prot: 87.80g | Carbs: 152.78g. Breakfast: Рот Фронт Батончики Шоколадно-Сливочный Вкус, Творожная Запеканка ПП. Lunch: Dr. Korner Хлебцы Имбирь и Лимон, Квашеная Капуста, Куриные Фрикадельки, Макароны с Мясным Соусом. Dinner: Болгарский Перец, Ремит Корейка Запечённая. Snacks/Other: Мандарины, Финик. more...

1367 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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arina.lepekhina's Journal, 13 Nov 20

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arina.lepekhina's Weight History