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Added more cardio to workout. Have injury so have to remember to go slow. sticking to 12-8pm food intake time. Using water with small amount of OJ to kill any craving between time.
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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1742 kcal
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Fat: 84.66g | Prot: 53.45g | Carbs: 194.28g.
Breakfast: Cheese Filled Tortellini. Lunch: Parmesan Cheese (Grated), Nabisco Premium Saltine Crackers Original. Dinner: Nabisco Honey Maid Cinnamon Graham Crackers, Jif Extra Crunchy Peanut Butter. Snacks/Other: Mission Flour Tortillas (Fajita Size), Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Fritos Original Corn Chips (Package), Cheetos Crunchy Cheetos, Herbal Tea (Other Than Chamomile, Brewed), Chocolate Covered Peanut Butter. more...
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2247 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.6 kg a Week
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