Weigh In record (no journal entry) for 13 November 2020
|
65.9 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
2043 kcal
|
Fat: 66.09g | Prot: 59.99g | Carbs: 207.07g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: REWE Beste Wahl Fettuccine Lachs. Dinner: Alnatura Linsenwaffeln, Ja! Delikatess Hähnchenbrustfilet mit Paprika, Wasserkefir, Eat Natural Nuss- und Fruchtriegel. Snacks/Other: Alnatura Kalamon Oliven ohne Stein, Lambertz Schokolierte Früchte, Beck's Bier (500ml). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|