Weigh In record (no journal entry) for 13 November 2020
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57 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1332 kcal
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Fat: 35.06g | Prot: 68.35g | Carbs: 206.23g.
Breakfast: Date, Good Hemp Hemp Seed Hearts, Raspberries, Oat Bran , Goji Berries, Flaxseed Seeds , Dried Apricot, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Tomatoes, Zucchini Lasagna. Dinner: Kiwi Fruit. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 2.8 kg a Week
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Kristinakomi's Weight History
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