Annizaagstn's Journal, 13 Nov 20

Annizaagstn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2020

45 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

1312 kcal

Fat: 54.23g | Prot: 58.77g | Carbs: 162.37g. Breakfast: Sambel terasi, Nasi Putih, Ikan. Lunch: Mangga. Dinner: Mie Bakso. Snacks/Other: Kerupuk Udang, Bakwan. more...

1200 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Annizaagstn's Weight History

View Complete History

Annizaagstn's Journal, 13 Nov 20

Submit a Comment

Annizaagstn's Weight History