Weigh In record (no journal entry) for 13 November 2020
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65.8 kg
Lost so far: 9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1060 kcal
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Fat: 37.64g | Prot: 53.50g | Carbs: 130.37g.
Breakfast: Tuna Salad Sandwich. Lunch: Minyak Bunga Matahari, Bakso Daging Sapi, Bango Kecap Manis, Kecap Asin (Kedelai), Dimsum, Telur, Sawi Dimasak (dari Segar), Kubis Hijau Dimasak. Dinner: Tomat Ceri, Buah Kiwi, Pepaya. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 0.3 kg a Week
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fithaqueen's Weight History
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