Weigh In record (no journal entry) for 14 December 2013
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2013:
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1066 kcal
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Fat: 49.50g | Prot: 79.56g | Carbs: 59.27g.
Breakfast: Trader Joe's Peppered Uncured Turkey Bacon, Butterball Everyday Turkey Bacon. Lunch: Atkins Advantage Peanut Butter Granola Bar, Think thin Think thin. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Trader Joe's Thai Lime Shrimp Skewers, Brown Rice, Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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2139 kcal
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Exercise:
Circuit Training - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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