Weigh In record (no journal entry) for 12 November 2020
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1648 kcal
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Fat: 65.54g | Prot: 117.44g | Carbs: 157.33g.
Breakfast: Банан, Творог 9%, Мёд. Lunch: Яблоко, Сыр Колбасный, Балык, Kupiec Рисовые Хлебцы, Селедка. Dinner: Банан, Творог 9%, Мёд. Snacks/Other: Сыр Колбасный. more...
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Losing 0.1 kg a Week
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