Weigh In record (no journal entry) for 12 November 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1692 kcal
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Fat: 68.54g | Prot: 65.03g | Carbs: 208.90g.
Breakfast: Hero Light Mirtilli, Coop Yogurt Intero Greco alla Stracciatella, SZ Crema Spalmabile, Scotti Risette 100% Riso Biologiche. Lunch: Novi Novipiù Cioccolato Fondente Extra con Nocciole, Frutti di Bosco, Uovo Sodo, Piselli Cotti, Carote, Brimi Mozzarelline, DS Gluten Free Fusilli. Dinner: Nutrifree Ciabattine, Sebaste Torrone, Meloni Gialli, Zucchine Cotte (da Fresche), Polpette. Snacks/Other: Magnum Classico. more...
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1830 kcal
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Exercise:
Circuit Training - 20 minutes, Housework - 1 hour, Working - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lis4lis4's Weight History
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