Weigh In record (no journal entry) for 12 November 2020
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78.1 kg
Lost so far: 8.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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919 kcal
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Fat: 22.52g | Prot: 94.15g | Carbs: 82.87g.
Breakfast: Kim Bolo de Abacaxi. Lunch: Sadia Filezinho de Frango (Sassami), Qualitá Seleta de Legumes Congelados. Dinner: Polenguinho Polenguinho Light, Ovo Cozido, Perdigão Filezinho de Frango (Sassami). more...
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Losing 2.1 kg a Week
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PatiMomolli's Weight History
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