|
View Diet Calendar, 12 November 2020:
|
716 kcal
|
Fat: 18.56g | Prot: 37.54g | Carbs: 180.21g.
Breakfast: AH Geroosterde Muesli Zaden, Milbona Yoghurt Griekse Stijl 2%. Lunch: Servero 100% Appelmoesjes, Trek Proteïne Havermoutreep, Mandarijn. Dinner: Zaanse Mosterd , Rundvlees of Vlees Jus, AH Sukadelappen, Zoete Aardappel (zonder Schil, Gekookt), Bloemkool. Snacks/Other: Candy Man Salmiak Knotsen, Sol&Mar Kaneelkoekjes. more...
|
|
2788 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Grocery Shopping - 45 minutes, Working - 4 hours, Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudet57's Weight History
|