BlakeBlumenshine's Journal, 21 Dec 10

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Weigh In record (no journal entry) for 21 December 2010

100.2 kg Lost so far: 4.1 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2010:

1854 kcal

Fat: 76.40g | Prot: 72.03g | Carbs: 227.71g. Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Tomato Ketchup, Cheese ButterBurger (Single). Dinner: Chicken Selects Premium Breast Strips (5 Pieces). Snacks/Other: 2% Fat Milk, Frosted Flakes. more...

2887 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, AAA - 1 hour. more...

Losing 1.6 kg a Week

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BlakeBlumenshine's Journal, 21 Dec 10

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BlakeBlumenshine's Weight History