Weigh In record (no journal entry) for 14 December 2013
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99.4 kg
Lost so far: 33.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2013:
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3122 kcal
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Fat: 120.75g | Prot: 117.03g | Carbs: 195.41g.
Breakfast: Toasted Bread, Coffee with Cream, Denny's Hash Browns, Denny's Veggie-Cheese Omelette. Lunch: No Name Chicken Strips. Dinner: Green String Beans, Mashed Potato, Cod, Skinless Chicken Breast, Spaghetti Warehouse Stuffed Mushrooms, Kroger Cheese on Cheese Crackers, Cooked Perfect Swedish Style Bite Size Meatballs, Crown Royal Canadian Whiskey. Snacks/Other: Manhattan, Yellow Cake (with Chocolate Frosting), Miller Brewing Company Lite Beer (Bottle), Werther's Original Hard Candies. more...
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2450 kcal
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Exercise:
Resting - 16 hours and 44 minutes, Sleeping - 7 hours, Driving - 16 minutes. more...
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Gaining 0.5 kg a Week
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