Weigh In record (no journal entry) for 11 November 2020
|
58.5 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1122 kcal
|
Fat: 74.93g | Prot: 74.80g | Carbs: 38.72g.
Breakfast: Кедровые Орехи , Орехи Кешью, ВкусВилл Смузи Малина-Ежевика. Lunch: Ашан Дорадо. Dinner: Огурец (с Кожурой), Приготовленный Яичный Белок, Красная Цена Печень Трески по-Мурмански, Яйцо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lena Chagina's Weight History
|