Weigh In record (no journal entry) for 12 November 2020
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2048 kcal
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Fat: 61.76g | Prot: 130.65g | Carbs: 240.31g.
Breakfast: Requesón, La Corona Aceite Vegetal Comestible 1-2-3, Great Value Aceite de Oliva Extra Virgen, Tlacoyo, San Rafael Pechuga de Pavo Balance, San Juan Claras de Huevo, Huevo, Papaya. Lunch: Bistec de Res, Telera, D'Gari Gelatina de Leche Sabor Chocolate, Queso Fresco, Jitomate, Ajo, Cebollas, Tomate Verde, Huevo, Acelga Cocida, Bimbo Pan Cero Cero, Lomo de Cerdo , Yemina Sopa de Coditos . Dinner: Bové Queso Oaxaca, San Rafael Pechuga de Pavo Balance, Tortillas de Maíz. more...
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Losing 0.6 kg a Week
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FerMendez33's Weight History
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