Weigh In record (no journal entry) for 12 November 2020
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70.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2819 kcal
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Fat: 92.81g | Prot: 204.18g | Carbs: 269.87g.
Breakfast: Hogareñas Galletas Salvado, La Paulina Queso por Salut Light, Aceitunas, Ilolay Queso Port Salut, Café Espresso, Azúcar, Nestlé Leche Descremada Svelty, Apóstoles Leche Descremada, La Virginia Chocolino, Paladini Jamón Cocido. Lunch: Café Espresso, Azúcar, Nestlé Leche Descremada Svelty, Inalpa Arvejas, Aceite Vegetal de Canola, Zanahoria, Inalpa Soja, Lechuga de Hoja Verde, Tomates, Cuadrada. Dinner: Cerveza, Patatas Fritas, McCain Bastones de Mozzarella, Jumbo Medallones de Merluza, Hellmann's Salsa Barbacoa, Aceitunas, La Paulina Queso por Salut Light, Chocho. Snacks/Other: Tregar Queso Blanco Light, Yogur Gran Compra, Gelatina Ligth, yogur la serenisima light, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Plátano, Manzanas. more...
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2907 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 2 minutes, Bicycling (very fast) - 28/kph - 13 minutes, Bicycling (fast) - 24/kph - 13 minutes, Sitting - 9 hours, Sleeping - 8 hours and 17 minutes, Housework - 40 minutes, Standing - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 5 minutes. more...
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Gaining 4.2 kg a Week
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