Weigh In record (no journal entry) for 11 November 2020
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70 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2889 kcal
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Fat: 90.14g | Prot: 254.29g | Carbs: 239.12g.
Breakfast: Hogareñas 7 Semillas, Paladini Jamón Cocido, La Virginia Chocolino, Apóstoles Leche Descremada, Nestlé Leche Descremada Svelty, Azúcar, Café Espresso, Ilolay Queso Port Salut, Aceitunas, La Paulina Queso por Salut Light. Lunch: Apóstoles Leche Descremada, Azúcar, Nestlé Leche Descremada Svelty, Inalpa Arvejas, Aceite Vegetal de Canola, Rúcula, Zanahoria, Inalpa Soja, Café Espresso, Cuadrada, Lechuga de Hoja Verde, Tomates. Dinner: Paladini Jamón Cocido, Tutucas, Inalpa Soja, Zanahoria, Lechuga, Rúcula, Tomates, Cerveza, Morrón, Paladini Jamón Cocido, Queso Azul o Roquefort, Huevo, Cuadrada. Snacks/Other: Nestlé Leche Descremada Svelty, Nueces, Yogur Gran Compra, Gelatina Ligth, yogur la serenisima light, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, Nueces, Nestlé Leche Descremada Svelty, Yogur Gran Compra, Gelatina Ligth, yogur la serenisima light, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, Yogur Gran Compra, Gelatina Ligth, yogur la serenisima light, Gelatina Light, Peras, Naranjas, Manzanas, Frutillas, Plátano, Hogareñas Galletas Salvado, Punta del Agua Queso Port Salut Light, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Naranjas. more...
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2857 kcal
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Exercise:
Housework - 34 minutes, Standing - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 5 minutes, Sitting - 10 hours, Sleeping - 6 hours and 30 minutes, Resting - 26 minutes, Gym - 40 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 2.5 kg a Week
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