Weigh In record (no journal entry) for 12 November 2020
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60.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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461 kcal
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Fat: 6.55g | Prot: 48.11g | Carbs: 49.38g.
Breakfast: Шармэль Зефир Яблочный. Lunch: Bombbar Протеиновый Коктейль "Фисташковое Мороженое". Dinner: Прасковья Молочкова Кефир 1%. more...
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Gaining 2.1 kg a Week
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