Weigh In record (no journal entry) for 12 November 2020
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63 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1268 kcal
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Fat: 32.96g | Prot: 50.11g | Carbs: 198.35g.
Breakfast: Заречье Йогурт 1%, Вареное Яйцо, Гранола. Lunch: Мёд, Хрумтик Хлебцы Пшенично-Гречневые, Долина Желаний Кукуруза, Пекинская Капуста. Dinner: Сочник, Утиное Мясо, Август Овсяная Крупа. more...
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Losing 3.5 kg a Week
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София Пололяка's Weight History
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