Weigh In record (no journal entry) for 09 November 2020
|
72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2584 kcal
|
Fat: 54.43g | Prot: 141.83g | Carbs: 371.53g.
Breakfast: Arance, Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Totano. Dinner: Carne di Vitello, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali. Snacks/Other: Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Mondella Riso Basmati Lungo, Biotech USA Iso Whey Zero. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nino0722's Weight History
|