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robbievos
Journal
12 Nov 20
robbievos's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
90.7 kg
Lost so far:
15.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
409 kcal
Fat: 13.26g | Prot: 22.48g | Carbs: 47.40g.
Breakfast:
Milner Extra Belegen 30+ Kaas, AH Bakkersbollen Waldkorn.
Lunch:
AH Bakkers Bollen Spelt, Milner 30+ Belegen.
more...
2527 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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robbievos's Weight History
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