Weigh In record (no journal entry) for 12 November 2020
|
57.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1018 kcal
|
Fat: 25.92g | Prot: 40.30g | Carbs: 168.25g.
Breakfast: Almette Творожный Сыр с Зеленью, Dr. Korner Хлебец Гречневый, Хурма, Магнит Сыр Мраморный 45-50%. Lunch: Магнит Сыр Мраморный 45-50%, Гречка, Куриные Котлеты с Кабачком, Dr. Korner Хлебец Гречневый, Almette Творожный Сыр с Зеленью, Авистрон Икра Минтая. Snacks/Other: Гранат, Гранат. more...
|
|
1610 kcal
|
Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ea.krytikova's Weight History
|