Weigh In record (no journal entry) for 12 November 2020
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1148 kcal
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Fat: 54.71g | Prot: 65.47g | Carbs: 104.12g.
Lunch: Bayam Dimasak (dari Segar), Selada, Nasi Putih, Ayam Geprek. Dinner: Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih, Telur Goreng, Ayam Geprek. Snacks/Other: Kacang Hijau, Nissin Biskuit Kelapa Ijo. more...
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Losing 2.8 kg a Week
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Jeyclaa_'s Weight History
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