Weigh In record (no journal entry) for 12 November 2020
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88.7 kg
Lost so far: 6.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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776 kcal
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Fat: 30.71g | Prot: 53.16g | Carbs: 78.42g.
Breakfast: Кофе с Молоком и Сахаром, Брест Литовск Сыр Лёгкий 35%, Милково Масло Сливочное, Dr. Korner Хлебцы Гречневые с Витаминами, Омлет с Молоком. Lunch: Фасоль Стручковая, Hortex Капуста Брокколи , Курица Вареная. Snacks/Other: Хурма, Банан. more...
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3073 kcal
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Exercise:
Cross Training - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes. more...
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Losing 2.8 kg a Week
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@Наталья1985's Weight History
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