norwen's Journal, 13 Dec 13

norwen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 December 2013

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2013:

651 kcal

Fat: 83.46g | Prot: 136.48g | Carbs: 57.85g. Breakfast: Frutilla, Salvado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Pastrami de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Tybo, Jamón Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche Descremada. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

norwen's Weight History

View Complete History

norwen's Journal, 13 Dec 13

Submit a Comment

norwen's Weight History