Weigh In record (no journal entry) for 12 November 2020
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57.4 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1587 kcal
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Fat: 57.17g | Prot: 54.83g | Carbs: 222.31g.
Breakfast: Marks & Spencer Autumn Fruit Pie, Goji Berries, Dried Apricot, Coffee with Cream and Sugar, Tesco Persimon. Lunch: Tesco Pumpkin Seeds, Blueberries , Kiwi Fruit, Oat Bran , Goji Berries, Flaxseed Seeds , Sainsbury's Chia Seeds, Onken Natural Yoghurt. Dinner: Mixed Nuts, Tomatoes, Zucchini Lasagna. Snacks/Other: Dark Chocolate, Coffee with Cream and Sugar, Milk Shake, Honey , Asda Whole Milk. more...
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Losing 3.5 kg a Week
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Kristinakomi's Weight History
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