Weigh In record (no journal entry) for 12 November 2020
|
41.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
625 kcal
|
Fat: 9.32g | Prot: 95.08g | Carbs: 39.59g.
Breakfast: BioTechUSA 100% Pure Whey , Lactel Лактония Кефирная 0,05%, Простоквашино Ряженка 3,2%, Білоцерківський Сир Кисломолочний 0%. Lunch: Vegetus Тофу с Морскими Водорослями, Egg White, Zucchini , Radish, Своя Линия Стручковая Фасоль, Екона Гуляш Соевый, Carrots . Dinner: Cucumber (with Peel), Radish, Egg White. Snacks/Other: BioTechUSA 100% Pure Whey, Білоцерківський Сир Кисломолочний 0%, Простоквашино Ряженка 3,2%, Lactel Лактония Кефирная 0,05%. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svetlana_Chernyavska's Weight History
|