Weigh In record (no journal entry) for 12 November 2020
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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543 kcal
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Fat: 32.43g | Prot: 23.68g | Carbs: 36.01g.
Breakfast: Земляника, Льняные Семена, Останкино Сосиска Сливочная, Геркулес Геркулес Традиционный, Яйцо. more...
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Gaining 0.4 kg a Week
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